UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural circadian cycle. By exposing sunlight, especially in the daytime, you can tell to your body that it's time to be awake and energetic. , avoiding strong light in the after dark can help promote melatonin production, which is a neurotransmitter that influ